Experts say: garlic is summer food good companion

Records Compendium of Materia Medica, "v. C. that Wu Xin", refers to the small garlic, garlic, leek, Brassica and coriander. But from theperspective of Chinese food, the summer eat garlic, the body is very good.

First of all, hot summer weather, easy to breed bacteria, eat garlic, canavoid enteritis, diarrhea and other gastrointestinal diseases. Manyexperiments show that, the garlic has the very strong antibacterial effects, inhibitory effect on intestinal Escherichia coli, Shigella is particularly significant, therefore, garlic has "natural antibiotics" known in the folk. There are also ancient garlic therapy records, such as "Shengji Zonglu" ends with garlic, egg two fried, can cure chronic dysentery.

Secondly, cold vegetables with garlic, can neutralize the chill. Cucumber,spinach, bitter gourd, eggplant, spinach is summer often eat vegetables,these vegetables have the same ingredients, namely, garlic, mashed garlic, garlic spinach, such as eggplant garlic balsam pear. The uniformof the cold of the product, with temperature of garlic, can sterilization, but also to avoid cold food damage the spleen and stomach, shoot two hawks with one arrow.

Finally, the summer eat afraid of greasy, meat dish can be greasy freshgarlic. The scorching heat, people are loss of appetite, eat garlic can be an appetizer, digestion. Especially for the meat with garlic, not only canperfumery raises fresh, more important is to resolve the greasy meat,meat and gas line.

Summer eating garlic to note is, after all, pungent garlic, hyperactivity of fire due to yin deficiency, liver heat head disease, mouth sores, sore throat of people not to eat. Garlic is also a disadvantage, after eatingsmelly, chewing a piece of tea or eat a few pieces of jujube could be resolved.